avoiding artificial sweeteners? The diet includes very low carbs...minimal at best. Low sugar (only natural unadded sugar from fruits and suck), Low sodium, no wheat, and avoiding all artificial sweeteners and HF-CS, No trans fat. It sounds easy, but it's so hard. I'm just trying to avoid as many processed foods as possible and be able to not spend 30 minutes preparing a meal every single time. The hardest part I find of all of this is avoiding artificial sweeteners its really THE most important part of the diet to me.
Can anyone give me a couple meals that would fill a strict diet plus
- Thread starter cyrus m
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