Can an Exercise Bike do the same for me as a treadmill would?

E

Emily

New member
I want to lose fat and I have an exercise bike and a tread mill.
I was wondering what the difference is?

I don't like using my treadmill because it's very loud.
I'd prefer using my bike, but if a treadmill would work better then I'd use it.

Let's say I spend an hour on the bike, vs. an hour on the treadmill.
 
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