So how many pounds can I lose in 12 days if I drink 3tbs of lemon juice in the morning and then following it I do conditioning such as some stretching, sit-ups, killers, and jogging around the tennis court? And then in the afternoon if I play tennis or run about 3 miles. By the way how many calories do I burn if I run one mile? Okay and then before I go to bed I stretch for about 5-10 minutes and drink 1tbs of lemon juice or lime juice? thanks.
Calories? Diet? Exercise? What's the Results?
- Thread starter cheezy
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