I'm going to be teaching HIP HOP dance at my univeristy.
As you will know a warm up is extremely important before dance as is a cool down afterwards.
Do you have any ideas for a structured warm up and cool down for my class? Including felxibility stretches. Should I start with the head and work the way down or what? Help please!
XOX
As you will know a warm up is extremely important before dance as is a cool down afterwards.
Do you have any ideas for a structured warm up and cool down for my class? Including felxibility stretches. Should I start with the head and work the way down or what? Help please!
XOX