I want to start hitting a punching bag to get better at my punching, excercise, and to improve on my power and doing some push ups everyday (I've been doing them everyday) and doing some pull ups. Good work out? Plus I just want to get in shape. I know I should join a gym but the closest gym is about an hour from me. I do run a lot too.
Buying a punching bag (heavy bag from the academy) and a set of dumb bells. Read on.?
- Thread starter Robert
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