D Deebaegs Guest Feb 28, 2009 #2 PECKS Use a lower weight start with a lower amount of weights/dumbbells Have your arms out like your an airplane laying on the floor and bring them up over your head and meet in the middle Lower stomach do sittups with a free weight on your chest.
PECKS Use a lower weight start with a lower amount of weights/dumbbells Have your arms out like your an airplane laying on the floor and bring them up over your head and meet in the middle Lower stomach do sittups with a free weight on your chest.
