L Lloyd W Guest Dec 30, 2008 #1 can you build a good amount of size doing pushups ( or different variations of pushups)
W wintergreenmint Guest Dec 30, 2008 #2 yes but you'll need to switch to a different arm workout every week or so then switch back, because your muscles have memory and stop growing after a certain workout repeatedly
yes but you'll need to switch to a different arm workout every week or so then switch back, because your muscles have memory and stop growing after a certain workout repeatedly
