Breathing while long sprinting?

Mehdi Mouden

New member
Im in track training as a longdistance sprinter (400). When we do intervals, I feel like I have the ability to push my leg muscles more but I run out of breath. I feel like I can't get enough air in my lungs no matter how hard I try. Sometimes, I push myself even if I can't breath and end up not being able to breathe until a few seconds after I cross the finish line. And yes, I have tried using an inhaler. No, I am not fat (Im 5'5" and weigh 135 lbs). Is this natural?
 
Back
Top