breathing anxiety

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scot2hot

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hi was wondering how long thisbreathing or yawninging thing can last.went to er thought i was having heart attack or going to pass out from nerves.they did blood test chest xrays ekg stress test .said oyxegen levels were good.said nothing wrong,started to notice breathing issue(need to take deep breath or yawn)about 2 months ago,on and off then the more i paid attention to it the worst it gots.if i get busy doing something i dont notice it,but thats not often.hard to stop thinking about it.think somethings wrong,but doc says thier is not.can you have anxiety with out nowing it.doc put me on ativan ,seems to help a little,dont want to stay on meRAB.any adives.thank you;)
 
I began suffering from this back when i had my first real panic attack. A few months later this shortness of breath/yawing stuff started. I do believe it is from stress and anxiety. I have had every heart test imaginable besides a cath and they all show my heart is fine. I do know if im suffering from the breathing issue and i take one of my ativans it goes away so that shows me that once i settle down it disapears so it must be the anxiety causing it.
 
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