J
jasser hashem
Guest
hi
before 3 weeks when i was in gym training i have injured my left shoulder , during exercise -seated dumbbell presses- so the joint Dislocated and i put my hand on it and pushed it back to previous location. it dose not hurt .much. i haven't seen doctor just stopped training for about 3 weeks,, and know after 3 weeks from the injury my shoulder dose not hurt me even when i play , BUT when i play i notice a Torsion/Curvature on the muscle , shoulder ,i don't know
so what should i do ?
before 3 weeks when i was in gym training i have injured my left shoulder , during exercise -seated dumbbell presses- so the joint Dislocated and i put my hand on it and pushed it back to previous location. it dose not hurt .much. i haven't seen doctor just stopped training for about 3 weeks,, and know after 3 weeks from the injury my shoulder dose not hurt me even when i play , BUT when i play i notice a Torsion/Curvature on the muscle , shoulder ,i don't know
so what should i do ?