body building and spring training stuff.?

  • Thread starter Thread starter fuzzycolombo
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fuzzycolombo

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I am an ectomorphic by birth, so its hard for me to gain weight, i want to gain weight, but i also play soccer, and i wanna be able to sprint faster. Can i still gain weight, muscle, and be able to sprint faster? And if there is a way can some one tell me how to do it, such as when do i train on sprinting.
 
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