Biking Versus Running?

  • Thread starter Thread starter ViumoriO
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ViumoriO

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If you can run a mile on a stationary bike set on incline mode (the pedals have a lot of resistance) what does that equate to in like running
 
In calories, you burn about 100 cal per mile. I'm not sure what the stationary bike equivalent is, but I think it's like 65 cal per mile. And the resistance training in cycling is anaerobic, whereas running is mostly aerobic (as long as it's not sprinting, of course).
 
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