Biking help with running at all? running fast and longer?

  • Thread starter Thread starter FudgemsBox
  • Start date Start date
F

FudgemsBox

Guest
I really don't like to run, but if i have to i will, but i would choose biking over running any day.
But does biking a whole lot, maybe 2 or 3 miles a day or even more, help you with being able to run faster and longer?
if not, is just plain old running the only way to get faster and be able to run longer?
will running up and down hills help a lot?
what would you recommend for someone who is busy with school, but want to be able to run faster and longer?
next year i want to join the cross country team, but i suck at running. I want to be able to run fast and long.
so just what would help me, with a busy schedule?

Thanks
 
2 or 3 miles on a bike isn't even enough to warm up.Unless it's all uphill.You could try an indoor stationary bike.You will only get what you put into it.
 
Back
Top