Billy barnes
New member
i am 18, i weigh almost 170 and im 5' 8".
If i ride my bike for 5 miles a day and eat small portion meals 3 times a day
Will i lose body fat, and if so, how long till i see results?
I've gained over 20lbs in the last year due to working at food places that give out free food lol
HELP
ive tried eating more and working out (pushups, situps) and i dont notice any results :/
If i ride my bike for 5 miles a day and eat small portion meals 3 times a day
Will i lose body fat, and if so, how long till i see results?
I've gained over 20lbs in the last year due to working at food places that give out free food lol
HELP
ive tried eating more and working out (pushups, situps) and i dont notice any results :/