Bike exercises in the gym?

S

soccer_guy_505

New member
I had a bad ankle sprain last december while playing soccer and I recovered about 90% but I gained like 10 pounds. I don't feel like running on the track because I'm just not used to running "fat". I'm in the gym like 2 hours a day, how long should I bike a day (and what level) so I can lose 10 pounds quickly?

Thanks
 
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