i just got back from biking, and i am really shaky and tired.
about 30 minutes biking. how much did i lose (weight/calories)?
drinking plenty of water.
it just started today. i really have my goals set! please, tell me how much i wld lose for biking 30 min a day, 7 days a week?!!?? i wld absolutely appreciate it thank you!
about 30 minutes biking. how much did i lose (weight/calories)?
drinking plenty of water.
it just started today. i really have my goals set! please, tell me how much i wld lose for biking 30 min a day, 7 days a week?!!?? i wld absolutely appreciate it thank you!