D dontsurfseabrook New member Apr 18, 2010 #1 I am Tall and thin, looking to add weight/muscle.. Should I do both groups in same day or bicep one day, tricep the next etc etc.. also any other good exercises/tips? Thanks!
I am Tall and thin, looking to add weight/muscle.. Should I do both groups in same day or bicep one day, tricep the next etc etc.. also any other good exercises/tips? Thanks!