Best sprint workouts for 5k races?
- Thread starter BASEBALL
- Start date
dog.love101
New member
Oh jeez, the possibilities are ENDLESS!
You could do 60 minute acceleration runs. Jog pace for six minutes, 100% sprinting pace for twenty seconds, jog for six, sprint for twenty seconds, etc.
400's at race pace.
Hills at race pace.
Mile repeats.
Tempo runs.
Speed skill.
Then there's always Google
You could do 60 minute acceleration runs. Jog pace for six minutes, 100% sprinting pace for twenty seconds, jog for six, sprint for twenty seconds, etc.
400's at race pace.
Hills at race pace.
Mile repeats.
Tempo runs.
Speed skill.
Then there's always Google