What is best for improving endurance and length strength? -I am 'in training', or should be
Also, for my own vanities what is best for toning up the torso? (I'm a female)
I was going to join a kick boxing class, do you think it worthwhile?
I run several times a week, skip and try to do situps but feel this is not enough to get me in shape for my challenge!
Any advice appreciated
thankyou
Also, for my own vanities what is best for toning up the torso? (I'm a female)
I was going to join a kick boxing class, do you think it worthwhile?
I run several times a week, skip and try to do situps but feel this is not enough to get me in shape for my challenge!
Any advice appreciated
thankyou