xa7x_metal_headx
New member
What is a good lower ab exercise I can do with my Total Gym Ab Straps?
I've had these Total Gym ab straps for about 3 months now but I cant seem to define my lower abs with them, my upper abs seem to be getting all the work out and I was wondering what I have to do to work my lower abs with these ab straps. I've tried all those laying on your back and lifting your feet of the ground lower ab exercise's but i can't seem to do those right so I would like to give this a try. Please if anyone knows a good way that's worked for them using the Ab Straps can you please thoroughly describe to me how you do it so i can make sure I'm doing it right. Thank you for you time =)
I'm not trying to lose weight. I'm not fat, I just want to get a tighter more defined lower ab region.
I've had these Total Gym ab straps for about 3 months now but I cant seem to define my lower abs with them, my upper abs seem to be getting all the work out and I was wondering what I have to do to work my lower abs with these ab straps. I've tried all those laying on your back and lifting your feet of the ground lower ab exercise's but i can't seem to do those right so I would like to give this a try. Please if anyone knows a good way that's worked for them using the Ab Straps can you please thoroughly describe to me how you do it so i can make sure I'm doing it right. Thank you for you time =)
I'm not trying to lose weight. I'm not fat, I just want to get a tighter more defined lower ab region.