J jackiee New member Aug 4, 2010 #1 when I go to the gym what exercises should I do? Like running? for how long? certain ab work? for how long? you know, please help! How long till I see results doing the gym stuff and how long till i see results using Jillian Micheals 30 day shred?
when I go to the gym what exercises should I do? Like running? for how long? certain ab work? for how long? you know, please help! How long till I see results doing the gym stuff and how long till i see results using Jillian Micheals 30 day shred?
