K Killa K K Guest Dec 25, 2008 #1 i've been working out for about 6 months now and i'm constantly getting stronger but not seeing the results as much on my chest.what are the best chest excersizes that will really push my chest outward.
i've been working out for about 6 months now and i'm constantly getting stronger but not seeing the results as much on my chest.what are the best chest excersizes that will really push my chest outward.
D Dr seuss is loose Guest Dec 25, 2008 #2 well it depends on genetics ..diet ..and exercise .. i suggest you get a bow flex eat seafood ..use a row machine .. and do chinups ..chinups work youre chest ..shoulders and back ..just be careful let youre legs dangle when u do them ..dont hurt youre groin
well it depends on genetics ..diet ..and exercise .. i suggest you get a bow flex eat seafood ..use a row machine .. and do chinups ..chinups work youre chest ..shoulders and back ..just be careful let youre legs dangle when u do them ..dont hurt youre groin
J Jak S Guest Dec 25, 2008 #3 bench press is the best chest workout but u gotta do it right..if you dont have a barbell or bench, push ups are always good
bench press is the best chest workout but u gotta do it right..if you dont have a barbell or bench, push ups are always good
