Before i go to bed i feel weird?

H

Halle

New member
sometimes when i go to sleep or sometimes in the daylight i feel like i cant breathe but i can someone told me it is like it starts with A but i cant remember wat its called and yeah it feels weird and i get scared but when i first got it i was scared and know it just happens if im scared or not but i dont kno y?
 
It is just anxiety and panic issues. It will pass. Try to do some things to relax before bed like journal your thoughts about your fears and maybe stay off caffeine after 4pm and drink some camomile tea at night to calm you down.,k
Good luck.
 
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