beep test on a tread mill...?

  • Thread starter Thread starter stone rebel
  • Start date Start date
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stone rebel

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ive never done the beep test, and havnt got anywhere to test/train for it, with the proper cinditions..

but what would the equivalent on a treadmill... i know you start slow on a beep test, and get faster.. so what would that be on a treadmill..?

whats the starting pace, then how often would i step it up a gear, and up the pace to what ? over what distance..

thank for any help...
 
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