Im 5' 5", 21, and weigh about 130 lbs. I recently lost about 45-50lbs and now I'm ready to show it off. Only problem is i still have some areas with loose skin and a bit of sagging that needs to be fixed.
Can anyone give me some basic exercises i can do at home in order to strengthen these areas? I have a yoga mat and 5lb ankle weights (you could use them on your arms too) in my possession.
The main areas of focus are:
inner thighs ( just need to be tighter)
tummy ( i have a little pudge i need to rid before my tummy can be flat)
upper arms (chicken wing area some women like to call it-probably will never go away cuz of my DD's)
a link to a good yoga routine would also be helpful.
Can anyone give me some basic exercises i can do at home in order to strengthen these areas? I have a yoga mat and 5lb ankle weights (you could use them on your arms too) in my possession.
The main areas of focus are:
inner thighs ( just need to be tighter)
tummy ( i have a little pudge i need to rid before my tummy can be flat)
upper arms (chicken wing area some women like to call it-probably will never go away cuz of my DD's)
a link to a good yoga routine would also be helpful.