banana apple and orange < full of healthy fat?

M

Mohima

New member
my sister told me that bananas apples and oranges are full of fat but that fat is healthy and it still can make you gain weight but she also said in the long run its good because its full of energy and the fat is healthy so its good for my body but does still make me gain weight and gives long lasting engergy
is this fact true please help
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thank youu =]
 
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