>
Date: Mon, 19 Jun 1995 15:11:56 GMT
~Waldine Van Geffen VGHC42A
Combine cornmeal, flour, salt, cayenne and garlic powder. Coat catfish
with
mixture, shaking off excess. Add 1" layer of oil to a large skillet. Heat
to 350~. Add catfish in single layer and fry until golden brown, about 5
to
6 minutes depending on size. Remove and drain on paper towels. Source: The
Catfish Institute.
Shared on rec.food.recipes by Judi M. Phelps, 6/15/95.
REC.FOOD.RECIPES ARCHIVES
/FISH
From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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---------- Recipe via Meal-Master (tm) v8.05
Title: Cajun Catfish
Categories: Low-cal, Catfish
Yield: 4 Servings
4 Catfish fillets (4-oz)
1 tb Fresh lemon juice
4 ts Cajun Seasoning
Vegetable cooking spray
Lemon wedges (optional)
Directions: Brush both sides of fillets with lemon juice, and sprinkle
with
Cajun Seasoning. Place fish on a broiler pan coated with cooking spray,
and
broil 5 minutes on each side or until fish flakes easily when tested with
a
fork. Serve with lemon wedges, if desired.
Nutritional Info: CALORIES 140 (33% from fat); PROTEIN 20.1g; FAT 5.1g
(sat
1.2g, mono 1.8g, poly 1.3g); CARB 1.5g; FIBER 0.3g; CHOL 66mg; IRON 1.6mg;
SODIUM 219mg; CALC 56mg
Reprinted from Cooking Light website:
http://CookingLight.com Posted to
MM-Recipes Digest V3 #281
Date: Sun, 13 Oct 1996 22:41:32 -0700
From: Julie Bertholf
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---------- Recipe via Meal-Master (tm) v8.05
Title: Absolute Best Baked Catfish
Categories: Catfish
Yield: 6 Servings
1 c Fresh Parmesan cheese;
-grated
1/2 c Flour
1/4 ts Seasoned salt
1/2 ts Black pepper
1 ts Paprika
1 Egg; beaten
1/2 c Milk
6 Catfish fillets
1/4 c Butter; melted
1 Clove garlic; crushed
Paprika and black pepper
Mix well first 5 ingredients. Separately, mix well egg and milk. Dip
fish
in egg mixture; dredge in flour mixture. Put fish in greased 9x13-inch
baking dish. Saute garlic in butter for 2-3 minutes; drizzle over fish;
sprinkle with paprika and pepper; bake at 350 degrees for 40 minutes or
until fish flakes. Recipe By
: Great Flavors of Texas
Posted to Digest eat-lf.v096.n203
Date: Wed, 30 Oct 1996 16:21:17 -0600
From: Lou Parris
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---------- Recipe via Meal-Master (tm) v8.05
Title: Baked Catfish Supreme
Categories: Catfish
Yield: 6 Servings
2 lb Farm-raised catfish fillets
1 ts Salt
1/2 ts White pepper
1 Lemon; juice of
4 tb Minced parsley
1 c Mayonnaise
1/4 ts Paprika
Sprinkle fish fillets with satl and pepper; place in greased baking dish.
Add lemon juice and parsley to mayonnaise and spread over fillets. Bake at
350 degrees for 30 minutes, or until fish flakes easily when tested with a
fork. Sprinkle with paprika before serving.
SOURCE: Country Cooking published by Mississippi Farm Bureau Women, 1987.
Contributed by Mrs. Peter Hairston Typed for you by Nancy Coleman
From: Nancy Coleman Date: 04-13-96 Posted to MM-Recipes
Digest V3 #244
Date: Fri, 6 Sep 1996 23:00:30 -0400
From:
[email protected]
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---------- Recipe via Meal-Master (tm) v8.05
Title: Catfish Chili
Categories: Soup, Catfish
Yield: 4 Servings
2 lb Catfish fillets; chunked
1 c Chopped green pepper
2 tb Butter
2 Cloves minced garlic
1 1/2 ts Salt
1 lb Red Kidney beans
1 cn (1-lb) tomatoes; undrained
1 cn (6-oz) tomato paste
From: Wendy Lockman
Date: Sat, 10 Feb 1996 10:34:07 -0500
Saute green pepper and garlic in butter until tender. Add seasonings. Mix
well. Add beans and tomatoes. Cover and simmer 15 minutes. Add fish. Cover
and simmer 15 more minutes until fish flakes easily.
[email protected]
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