R
Remy D
Guest
hi,
I am an athlete and about 1 year ago i over did it and had a real bad pain in my back which lasted a few days and then got better, and recently i did standing long jump and it felt like a pulled a muscle in my lower back again, i have really bad posture because i slouch, could this be contributing to the weakness of my lower back?
And also could i improve my posture by doing certain excersises?
I am an athlete and about 1 year ago i over did it and had a real bad pain in my back which lasted a few days and then got better, and recently i did standing long jump and it felt like a pulled a muscle in my lower back again, i have really bad posture because i slouch, could this be contributing to the weakness of my lower back?
And also could i improve my posture by doing certain excersises?