Hello and welcome to the board, tamelyn...You will easily find that everyone here is more than willing to answer any questions or problems that you may be experiencing. May I ask a few questions, in order for all of us to better understand your condition? How long have you been experiencing "back pain"? Is it do to trauma? Have you ever seen a doctor or specialist (of the spine) about your pain? Have you ever had any x-rays or a MRI done on your back? Do you take any medication(s) for your pain? Does the pain feel like it is actually in the muscles and not in the spine? Are you experiencing any buttock or leg pain/nurabness? Thanks, in advance.