Back Pain at Night

  • Thread starter Thread starter timpeterson50
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timpeterson50

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I am having back pain with I lay down at night,sharp pain right
under my shouder blades when I get in and out of the bed to
go to the bathroom . When I get up in the morning and start
moving around the pain go away, I work a hard job and have
no problem with my back while working just when I lay down
to sleep .
 
I used to have something very similar after putting my back out (doing nothing in particular). My first movement in the morning had to be a roll out of bed because lifting myself in any way (causing a bend in my spine) would be far too painful.

Can I suggest you get what you can of Pete Egoscue's materials. Doing some of his exercises really helped me (over time). The other thing - possibly - is getting your bed replaced with one designed to tackle just your sort of issue...ensuring your spine is aligned properly as you sleep. Tempur are one make worth looking into (not cheap though).

Hope that helps some.

Anthony
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