i have injured my back 3 months ago and i couldn't stop playing football untill 3 weeks ago when i was told it's a muscle strain and i need to rest it for a couple of weeks, and i have gained abit weight and i don't want to gain alot of weight infact i want to lose weight so i get my old body back, so please any safe exerices for my abs and to keep me using my energy also is it ok to take shots in football?
Back injury need exercise for abs and rest that's safe and will keep me fit.?
- Thread starter Amse
- Start date