E EmptyNest Administrator Oct 26, 2011 #1 Eating right before going to sleep is thought to be one cause of nightmares, because it raises the body's metabolism and brain activity. Which foods you eat can also increase chances of a fitful night—specifically, spicy and junk foods. More »
Eating right before going to sleep is thought to be one cause of nightmares, because it raises the body's metabolism and brain activity. Which foods you eat can also increase chances of a fitful night—specifically, spicy and junk foods. More »
