V Victor Guest Apr 23, 2009 #1 i heard you're supposed to not diet on work out days and then diet on days you don't work out... has anyone else heard of this kinda thing?
i heard you're supposed to not diet on work out days and then diet on days you don't work out... has anyone else heard of this kinda thing?
V Victoria Guest Apr 23, 2009 #2 Its good to eat so you have energy to exercise. However, instead of three meals you should eat 6 small meals and lots of water...no soda!
Its good to eat so you have energy to exercise. However, instead of three meals you should eat 6 small meals and lots of water...no soda!
