I'm getting ready for the season, and have been doing these stretches and exercises. Are they actually helping or am i wasting time? Also, what are good exercises stretches that i can do at home without equipment that would help. Stretches: butterfly, hamstring, glut stretch, arm being pulled by other arm behind back. Exercises: pull up, chin up, crunches, push ups, wall sit.
Are these exercises benefiting my swing?
- Thread starter iknow
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