Are there any martial arts that have limited contact?

Savannah

New member
I though I would loooove todo karate, but I am not supposed to be getting punched or kicked, I m no longer allowed to do any contact sports... I would just like to punch the punching bags and learn to defend myself... without having to fight.... any types of martial arts that do this? I look in to tai chi... it moves waaay to slow.
 
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