Are having mood swings a symptom of depression?

The Sly Fox

New member
I get these really bad lows where I just feel like absolute crap, they can last for about a whole day, sometimes half a day (usually during the PM hours). But then I have these times where I'm not all that depressed and can be fine then I just come plummetting down again, usually because of something that happens, someone saids something or I just get these negative thoughts of helplessness. So yeah...I'm not really sure if I have depression or not. I'm a bit confused.
 
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