Are egg beaters good for you.. Ive been eating about two 1/4 cups full for

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yolee

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breakfast which is only 60 calories? Does this sound like its safe.. Breakfast ill eat egg beaters, half a slice of wheat toast or if im in a hurry Ill eat A bowl of Special K.
Lunch Ill eat a bowl of Special K and some fruit.
Snack will be roasted nuts or fruit and yogurt.
Dinner Baked chx or fish or hamburger without the bun with one veggie and a potato..
I drink lots of water and sometimes I sip on a Dr.pepper but it takes me two days to finish it.....
 
You should add a bit more. use this website livestrong.com ad see how many calories you are eating a day because it doesn't sound like enough and if you are eating under 1,200 calories then your body is going into starvation mode and your body will end up gaining weight because it wil think that you starving yourself.
 
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