Applying for some jobs, and need to describe my work history. How to best describe that?

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Ive had some issues going into depth about my previous work experience as a whole, and also my performance. I need to describe why I would be an asset to their company, but i cant seem to ask myself the right questions to get the answers they might be looking for. I am applying for clerical work through a temp agency. What they would like to know is:

Now we need a summary profile that tells the story of your career to date. We've got you started based on the information you provided on the previous page. Please review and edit as appropriate to create a brief and compelling description of the type of worker you are -- what you've accomplished in your career so far and what you're looking to do next. This should concisely answer a prospective employer's two main questions -- who are you, and what can you do for me that would make me want to hire you.


I keep coming up with something along the lines of "I'm a team player and goal oriented!" etc etc Which is mostly just b/s ive read other people say.
 
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