Anything else that can be done?

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jonnstar

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Hi guys and girls,

I suffer from depression, GAD and panic disorder.

I am currently taking Paxil 20mg daily, Edronax (reboxetine, an NARI) 4mg twice daily, and Xanax 1mg 2-3 times a day.

I still feel anxious, have negative thoughts running through my head and sometimes feel on the verge of panic.

Any advice or gems of wisdom?
 
Well, you have probably already heard this but try taking deep long breathes and breathing out slowly through your nose when you feel severe anxiety coming on. It really does help.

Also, my doctor told me to imagine all my anxious thoughts escaping into a bubble and then once they're in there, you pop the bubble! It really does work!
 
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