There are no resting periods as I don't workout on weekends
I have alot of time since i only go to school until 1 pm and dont work until three thirty pm
I have protein shakes
Would i benefit from a 5 day workout hitting a major body part a day or is it better to hit multiple times a week?
Any additional tips would be appreciated!
this is what i am doing atm http://www.bodybuilding.com/fun/wotw94.htm
(the 5 day modified a bit)
I have alot of time since i only go to school until 1 pm and dont work until three thirty pm
I have protein shakes
Would i benefit from a 5 day workout hitting a major body part a day or is it better to hit multiple times a week?
Any additional tips would be appreciated!
this is what i am doing atm http://www.bodybuilding.com/fun/wotw94.htm
(the 5 day modified a bit)