Anyone tried to fix hiatal hernia by jumping?

  • Thread starter Thread starter susyyy
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susyyy

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So I read somewhere that there is a procedure we can do to fix up by

1- Drinking 3-4 glasses of water on empty stomach - It makes sense to put on weight on the stomach so that its easier to drop

2- stand on toes, then jump in a strong way high hitting the floor on your feets flat. Then just before hitting the floor exhale sharply to raise the diaphragm a little.

This can also be done jumping 2 steps down as well.

I am not sure I have hiatal hernia, but I will do this tomorrow and in a few days will report back.

Anyone wants to join?
 
I've never heard of this procedure before, but I do see one major problem with it. Most adults with hiatal hernial have the sliding kind. That means the stomach often slips in and out of place on its own. Therefore, putting it back in place once probably won't produce a long fix.
 
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