Anyone know of a good gym routine workout plan?

S

ScrEamO-LOVEn

New member
I am 21. I am 6'0 and weigh 214 lbs. I just got a gym membership at 24 hour fitness. I dont really know if I should start on the weights or do cardio. I am trying to get down to 180. That is my target weight. I have been doing 30 minutes straight of the eleptical. Then I go down to the weight floor. I am kind of embarrassed to jump on the weights because I can't bench that much. So I have been hitting the muscle target machines where you can adjust the weight. Are those good enough?

If some could give me a list that they use Id be super grateful.
Example:
1. 30 minutes treadmill
2. 3 sets on the shoulder rep
3. 3 sets on calfs

you know something like that!
 
This is the one I use, and I love it

http://www.muscleandstrength.com/workouts/the-super-toning-training-routine.html

My program is like this though..

Day 1 & 5
Shoulders, biceps, triceps
30 min cardio

Day 2 & 6
legs
30 min cardio

Day 3 & 7
Back, chest, abs

Day 4
One hour cardio, or REST
30 min cardio
 
This is the one I use, and I love it

http://www.muscleandstrength.com/workouts/the-super-toning-training-routine.html

My program is like this though..

Day 1 & 5
Shoulders, biceps, triceps
30 min cardio

Day 2 & 6
legs
30 min cardio

Day 3 & 7
Back, chest, abs

Day 4
One hour cardio, or REST
30 min cardio
 
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