F fizzy New member Jan 2, 2011 #1 I tried air alert but they give too many reps and I did it till week 11 and it didn't help me that much. And if anyone says plyometric exercises I don't have a plyo box to jump on so is there any other drills
I tried air alert but they give too many reps and I did it till week 11 and it didn't help me that much. And if anyone says plyometric exercises I don't have a plyo box to jump on so is there any other drills
