anybody ballsy enough to do endurance training with me before i go to boot

[Teshia]

camp? loll but seriously!!!? How could i prepare myself for pull-ups, if i've never done them before and i don't have the equipment to do them at home? what exercise could i do? of course other then typically going to the gym.

 

[Aaramaas]

Buy yourself a pull up bar most are under 20 bucks and can be installed in any door frame, some are more expensive and don't even leave marks or use screws. The only way to train to do pull ups is by doing pull ups. The best training program you could possibly use is the armstrong program developed by Major Armstrong USMC when setting a world record for pull ups.

 

[thresher]

Thanks no,I gotta go to work.

 

[im G]

go to a park n do pull ups n pushups n run
i guess