Any nice fresh fish recipes for exam?

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lauraonhols07

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I have to make a main course for two adults using fresh fish and a roux based sauce for a cookery exam. It will have to be ready to serve in 80 minutes. Does anybody know any tasty recipes that are not too difficult which would be suitable?
 
Baked Ling Cod with Lemon-Garlic Butter Sauce Recipe

1 (2-pound) fillet of ling cod
Olive oil
Salt and Pepper

Lemon-Garlic Butter Sauce
This recipe makes 2 cups, about twice as much as you'll need for the above fish. Refrigerate what is left over and consider using as a topping for potatoes or vegetables.

1/2 cup clam juice
1/2 cup dry sherry
1/2 cup whole milk
1 Tbsp minced garlic
1 Tbsp minced shallots
1/2 bay leaf
1 Tbsp unsalted butter
1 Tbsp flour
3/4 pound (3 sticks) unsalted butter
1 teaspoon salt
1 teaspoon white pepper
1 Tbsp lemon juice

Method
Prepare the Sauce
1 Reduce first six sauce ingredients (clam juice, sherry, whole milk, garlic, shallots, bay leaf) by half in a small saucepan.

2 In a separate saucepan (1-qt minimum) prepare the roux. Heat one tablespoon of butter in the saucepan on medium heat until it is foamy. Sprinkle in the flour, stirring a couple of minutes with a metal whisk until well mixed (but not browned).

3 Slowly add the reduced mixture to the roux, stirring quickly to incorporate. When you first add some of the mixture, the roux will bubble up. Just keep adding the mixture and keep whisking to incorporate.

4 Lower the heat to low. Slowly whisk in the butter, 2 tablespoons at a time. Add lemon juice, salt, and white pepper. Add some more clam stock if the sauce is too thick.


Prepare the Fish

1 Arrange an oven rack so that when the fish is on a baking pan in the oven it will be 4 to 5 inches from the heat. Preheat the oven to 350°F.

2 Rinse the fillet in cold water, cut into 2 (1-pound) pieces. Remove any bones with fish-bone tweezers or (spotless clean) pliers. Lay out flat in a aluminum foil lined baking pan. Rub some olive oil over both sides of the pieces, enough to coat. Sprinkle both sides with a few shakes of salt and pepper. Bake for 15 to 20 minutes, until just done. To test, use the tip of a knife to gently cut into the thickest part of the fillet. The fish is done when the fish has just turned from translucent to opaque at the center. Once you pull the fish out of the oven it will continue to cook for a few minutes. (Serves 4.
 
Tasty Tuna Steaks.....
2 tuna steaks
Grill over med.coals,or pan sear in olive oil,leaving center pink(med.)
Sauce...
olive oil, to coat bottom of pan
crushed garlic,2 cloves
fine chopped onions,1/4 cup
crushed tomatoes,1/2 cup
lime juice,1 - 2 tbsp.
Bring to boil,reduce to simmer until thickened,pour over tuna steaks,garnish with fresh parsley & lime peel shavings.
Salt & pepper to taste.
 
Fish in Oyster Mushroom Sauce

Makes 4 servings


Ingredients

2 tablespoons butter
1 lb. white-fleshed or oily fish fillets, skinned
2 cups sliced oyster mushrooms
1/3 cup chopped scallions
2 tablespoons all-purpose flour
1 cup fish stock
2 tablespoons dry vermouth
2 tablespoons light whipping cream
salt and freshly ground pepper

Preparation

Melt butter in frying pan over medium heat. Add fish and cook 2 to 3 minutes per side or until fish is opaque and beginning to flake when tested. Remove and keep warm.

Add mushrooms and scallions to pan and cook over medium heat until tender, 2 to 3 minutes. Stir in flour and cook 1 minute. Stir in stock, vermouth, and cream and cook until sauce thickens and boils. Season with salt and pepper, pour over fish and serve
 
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