i feel like crap and i think its the flu i have missed 2 days of school so far and have felt sick for almost a week, should i go to the doctor, im 13.any home remedies i already had a bath it felt great but i keep falling asleep i like it when it is cold in the house more, i can hardly sleep either because i am in so much pain, please help me.
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any home flu remidies besides tea cause i dont have any?
- Thread starter Stéphanie
- Start date
For the pain itself, over the counter tylenol, but here is some added help to get you thru.
Studies have shown that hot chicken soup improves the function of cilia, the tiny hair like projections in the nasal passages that protect the body from foreign bacteria and viruses. Steaming chicken soup may also improve the motion of disease-fighting white blood cells.
Ginger also stimulates nerves that lead to mucus production. Ginger appears to have an antioxidant effect, as well as an anti-inflammatory effect, and stimulates the production of interferon that helps fight viral infections
Increase Liquids: Stay well-hydrated by drinking at least 8 cups (64 ounces) of water each day. Water keeps your respiratory system hydrated, which helps to liquefy thick mucus that builds up with a respiratory infection. Some findings show that hot liquids may be superior to cold liquids in upper respiratory infections. Other liquids can be added, but don't depend on coffee, tea, or alcoholic beverages as these liquids may cause dehydration.
Use Moist Heat Compresses: If your head is throbbing and it's difficult to breathe through your nose, you may find relief by applying warm moist compresses to the cheeks and sinuses. If you use moist heat, make sure it's not too hot to avoid skin injury.
Studies have shown that hot chicken soup improves the function of cilia, the tiny hair like projections in the nasal passages that protect the body from foreign bacteria and viruses. Steaming chicken soup may also improve the motion of disease-fighting white blood cells.
Ginger also stimulates nerves that lead to mucus production. Ginger appears to have an antioxidant effect, as well as an anti-inflammatory effect, and stimulates the production of interferon that helps fight viral infections
Increase Liquids: Stay well-hydrated by drinking at least 8 cups (64 ounces) of water each day. Water keeps your respiratory system hydrated, which helps to liquefy thick mucus that builds up with a respiratory infection. Some findings show that hot liquids may be superior to cold liquids in upper respiratory infections. Other liquids can be added, but don't depend on coffee, tea, or alcoholic beverages as these liquids may cause dehydration.
Use Moist Heat Compresses: If your head is throbbing and it's difficult to breathe through your nose, you may find relief by applying warm moist compresses to the cheeks and sinuses. If you use moist heat, make sure it's not too hot to avoid skin injury.
D
Dule Z
Guest
There are different strengths of flu: The most common is least serious, even if it leaves you feeling like death warmed up. Expect to be floored for three to five days (followed by a few weeks of fatigue). Stronger flu strains tend to break out every few years, so see your GP if your symptoms are particularly acute. Stronger forms of flu can keep you bedridden for around seven days, and make complications more likely.
Ditch the antibiotics: Sorry, but they're ineffective against flu, too, plus they weaken your immune system in the long term and should only be taken as a last resort. By all means consult your doctor if the symptoms are unusually severe or if there appear to be complications (i.e. chest pains, rash, or stiff neck). Just don't go thinking they can hand out cure-all pills for the virus itself.
Get plenty of sleep: Often this is all you'll want to do, and you'd be wise to simply go with it. Just make sure someone's checking in every now and again to make sure you're OK.
Drink plenty of water: An illness such as flu can leave your fluid levels low, so be sure to have a ready supply of water, or a soft drink of your choice, within easy reach. Eat when you can, too.
Pain relief is at hand: Muscular ache and a high temperature can be eased by popping a painkiller such as paracetamol or aspirin (always read the manufacturer's guidelines first). If you're taking flu remedies at the same time, make sure you're not overloading on paracetamol.
Rest up: Flu can leave you feeling exceptionally run down, and it's important not to fight this if you want a swift recovery. So avoid strenuous activity until your strength is back up to speed, because you could find that it floors you.
Natural flu recovery: Follow the same directions for beating colds naturally (above).
See your GP if symptoms persist: Flu that lasts more than a week to ten days deserves some time with your doctor, but don't deny yourself an appointment at any stage if you're concerned for your health.
Flu jabs are available to avoid future doses: These injections tend to be mainly given to older people, or those with severe asthma or weaker immune systems. See your doctor if you're particularly concerned.
Ditch the antibiotics: Sorry, but they're ineffective against flu, too, plus they weaken your immune system in the long term and should only be taken as a last resort. By all means consult your doctor if the symptoms are unusually severe or if there appear to be complications (i.e. chest pains, rash, or stiff neck). Just don't go thinking they can hand out cure-all pills for the virus itself.
Get plenty of sleep: Often this is all you'll want to do, and you'd be wise to simply go with it. Just make sure someone's checking in every now and again to make sure you're OK.
Drink plenty of water: An illness such as flu can leave your fluid levels low, so be sure to have a ready supply of water, or a soft drink of your choice, within easy reach. Eat when you can, too.
Pain relief is at hand: Muscular ache and a high temperature can be eased by popping a painkiller such as paracetamol or aspirin (always read the manufacturer's guidelines first). If you're taking flu remedies at the same time, make sure you're not overloading on paracetamol.
Rest up: Flu can leave you feeling exceptionally run down, and it's important not to fight this if you want a swift recovery. So avoid strenuous activity until your strength is back up to speed, because you could find that it floors you.
Natural flu recovery: Follow the same directions for beating colds naturally (above).
See your GP if symptoms persist: Flu that lasts more than a week to ten days deserves some time with your doctor, but don't deny yourself an appointment at any stage if you're concerned for your health.
Flu jabs are available to avoid future doses: These injections tend to be mainly given to older people, or those with severe asthma or weaker immune systems. See your doctor if you're particularly concerned.