M Mark W Guest Nov 23, 2008 #1 to bulk up and get toned do you just do few reps and sets with a heavy weight or light weights n alot of reps ? if so i train 4 times a week how many days should i train heavy and train light?
to bulk up and get toned do you just do few reps and sets with a heavy weight or light weights n alot of reps ? if so i train 4 times a week how many days should i train heavy and train light?
