hey everyone.
around half a year ago, while taking a math final, i suddenly felt panicked. i began sweating and i had an upset stomach. it was a terrible feeling. now, whenever i take exams that have lots of weight, i always feel the same anxiety. my palms get sweaty, i can't think, and my stomach hurts. i just start panicking. anyway know any ways to fix this? its affecting my performance in school
around half a year ago, while taking a math final, i suddenly felt panicked. i began sweating and i had an upset stomach. it was a terrible feeling. now, whenever i take exams that have lots of weight, i always feel the same anxiety. my palms get sweaty, i can't think, and my stomach hurts. i just start panicking. anyway know any ways to fix this? its affecting my performance in school