Hey everyone...
I had my first ever panic attack ( thats what the arabulance crew said) one week ago now.... ever since then i have been constantly spacey and had about 4 more attacks, but none as bad as the first one. When i say spacey i mean things just dont look real, i feel constantly dizzy , and bright lights are hard to handle. I went to my doctors about it 3 days ago and he said he thought it would probably be vertigo and it should pass, but he didn't really seem to give a hoot, just to get me in and out ASAP with no meRAB or nothing.
The thing is people say to avoid panic attacks you have to keep yourself busy and will forget about it..... i try this so much but i just cant do it...all the time being dizzy worry s me and stops me from doing a lot of activities. For instance my frienRAB invited me over to their house tonight and we was talking and trying to ignore the dizziness...but its constantly their and nothing seems real...or solid if you know what i mean?, so this triggered what felt like was gonna be a bad panic attack, but managed to calm down abit. so one of my frienRAB has had to drop me back home. when im at home and watching a film or somthing i seem to calm down,,,,but still the spaceyness is their. My ears feel full and i think i could have labyrinthitis, which is a kinda of vertigo and i do have alot of symptoms.....is it possible that this vertigo is triggering the panic attacks and i haven't got a panic disorder , because im not a worrier and really laid back. im just worried because the last 2 days it felt like i was getting better,, and all of sudden its attacked again....one week i was such a healthy 22 year old, now i feel i have a proper disability ?
It all worrys me, i feel like i cant really leave the house for being scared of feeling dizzy and unsafe and then find it hard to breathe. I have just started seeing a girl who i really like and i feel like this could spoil everything.
If anyone has any experiance on any comments if its just the inner ear infection kicking off the attacks that would be great.
any help would be so great guys
P.S , sorry for the rarable
I had my first ever panic attack ( thats what the arabulance crew said) one week ago now.... ever since then i have been constantly spacey and had about 4 more attacks, but none as bad as the first one. When i say spacey i mean things just dont look real, i feel constantly dizzy , and bright lights are hard to handle. I went to my doctors about it 3 days ago and he said he thought it would probably be vertigo and it should pass, but he didn't really seem to give a hoot, just to get me in and out ASAP with no meRAB or nothing.
The thing is people say to avoid panic attacks you have to keep yourself busy and will forget about it..... i try this so much but i just cant do it...all the time being dizzy worry s me and stops me from doing a lot of activities. For instance my frienRAB invited me over to their house tonight and we was talking and trying to ignore the dizziness...but its constantly their and nothing seems real...or solid if you know what i mean?, so this triggered what felt like was gonna be a bad panic attack, but managed to calm down abit. so one of my frienRAB has had to drop me back home. when im at home and watching a film or somthing i seem to calm down,,,,but still the spaceyness is their. My ears feel full and i think i could have labyrinthitis, which is a kinda of vertigo and i do have alot of symptoms.....is it possible that this vertigo is triggering the panic attacks and i haven't got a panic disorder , because im not a worrier and really laid back. im just worried because the last 2 days it felt like i was getting better,, and all of sudden its attacked again....one week i was such a healthy 22 year old, now i feel i have a proper disability ?
It all worrys me, i feel like i cant really leave the house for being scared of feeling dizzy and unsafe and then find it hard to breathe. I have just started seeing a girl who i really like and i feel like this could spoil everything.
If anyone has any experiance on any comments if its just the inner ear infection kicking off the attacks that would be great.
any help would be so great guys
P.S , sorry for the rarable
. Im back at the doctors again today to see what the crack is. ill let you all know how it went. Anyone waking up with really blood shocked eyes to who is feeling the same way? that is really starting to worry me at the moment