B
bdej30
Guest
This is my first time ever posting on a message board. Be patient as I learn how to figure things out
I am wondering if anyone out there has had experience dealing with anxiety (social anxiety, which is performance, public speaking based). I have dealt with this for over ten years and it has always been my little secret, out of erabarrassment. I've done a lot of avoidance stuff, lots of negative self-talk. Of course as time has gone on, the people closest to me know but it is still erabarrassing to talk about. My anxiety is very situational so I don't deal with it often, but when I get it, it's the most horrific thing I've ever felt. Totally debilitating. I tried Lexapro for about a year, which wasn't super helpful because of my type of anxiety. Xanax, on the other hand, truly saved my life and allowed me to go to grad school and beyond. I only need it when I'm performing or speaking to groups at work. So I currently take one half to a whole .25 mg pill about once a week, maybe less. Doesn't sound like a lot but my husband and I are wanting to get pregnant in the next 6 months or so, and I know xanax is dangerous. Does anyone have any experience with this? Would love some advice!!